The Market Place

Supplier: The Market Place

Farm Product

Avocado is a nutrient-dense fruit, not a vegetable, belonging to the genus Persea in the Lauraceae family. Researchers have found that overweight adults who ate avocado as part of breakfast showed improved blood flow, which can influence things like your blood pressure.

Not Organic

Supplier: The Market Place

Imported Farm Produce - Not Always Organic

Bananas are versatile fruits that contain fiber, potassium, folate and antioxidants such as vitamin C. All these support heart health and when eaten in limited portions bananas can also aid in losing or maintaining weight. It is a much healthier sugary option than cookies or pastries. The natural sugars in bananas make it a perfect pre-workout snack!

Overripe bananas are higher in sugar than green ones but are also healthier and more nutritious than green ones.

Supplier: The Market Place

Local Farm Produce when available

Beetroot is rich in vitamins, minerals and antioxidants which contribute to its potential health benefits. It is important to maintain a balanced diet and incorporate a variety of foods for overall well-being.

* Not Organic *

Supplier: The Market Place

Local when available - Not Organic 

Broccoli is a good source of fibre and protein. It also contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.

Supplier: The Market Place 

Green cabbage is low in calories and high in fiber, vitamins C and K, and antioxidants, promoting digestion, immune function, and heart health.

* Not Organic *

Supplier: The Market Place 

Local when available - Not Organic

Red cabbage is a good source of vitamin K and provides small amounts of calcium, magnesium, and zinc, which can help build and maintain healthy bones. It is high in fiber, making it easier to digest foods and keep your digestive system healthy.

Supplier: The Market Place

Local when available - Not Organic

Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins.  

Supplier: The Market Place

Local produce when available 

Fresh ginger root offers various health benefits. It aids digestion, reduces nausea and inflammation, boosts immunity and supports cardiovascular health. Grate ginger into teas or smoothies for a warm and zesty flavour or incorporate it into stir-fries and marinades for a tangy kick.

* not organic *

Supplier: The Market Place

Local produce when available 

Lemons offer various health benefits due to their rich vitamin C content, aiding in immune function, skin health and digestion. A few ideas on how to incorporate them into your diet: Start your day with warm lemon water, add lemon slices to salads and use lemon zest to enhance the flavour of bakes, fish and vegetables.

* not organic *

Supplier: The Market Place

Local Farm Produce when available - Not Organic

Supplier: The Market Place

Farm Produce

Local when available - Not Organic

Supplier: The Market Place

It can defend your body from harmful free radicals and disease. It nourishes hair & skin, increases your energy intake and boosts metabolism.

A few more of the benefits of eating a few slices of fresh pineapple a day:

• Loaded with nutrients. ...
• Contains disease-fighting antioxidants. ...
• May aid digestion. ...
• May boost immunity and suppress inflammation. ...
• May ease symptoms of arthritis. ...
• May speed recovery after surgery or strenuous exercise. ...
• Easy to add to your diet.

* Not Organic *

Supplier: The Market Place

Farm Produce

Local when available - Not Organic

Supplier: The Market Place

Farm Produce

Local when available - Not Organic

Supplier: Organic Box

Local Farm Produce when available

Turmeric and especially its most active compound, curcumin have many scientifically proven health benefits. The most effective way to take turmeric is with a liquid, such as in liquid shot form or even blended within a drink or smoothie.

* Not Organic *