Avocado Pear, SMALL - Each
Supplier: The Market Place
Farm Product
Avocado is a nutrient-dense fruit, not a vegetable, belonging to the genus Persea in the Lauraceae family. Researchers have found that overweight adults who ate avocado as part of breakfast showed improved blood flow, which can influence things like your blood pressure.
Not Organic
N$18.50
Bananas 1kg
Supplier: The Market Place
Imported Farm Produce - Not Always Organic
Bananas are versatile fruits that contain fiber, potassium, folate and antioxidants such as vitamin C. All these support heart health and when eaten in limited portions bananas can also aid in losing or maintaining weight. It is a much healthier sugary option than cookies or pastries. The natural sugars in bananas make it a perfect pre-workout snack!
Overripe bananas are higher in sugar than green ones but are also healthier and more nutritious than green ones.
N$28.50
Lemons ±1kg
Supplier: The Market Place
Local produce when available
Lemons offer various health benefits due to their rich vitamin C content, aiding in immune function, skin health and digestion. A few ideas on how to incorporate them into your diet: Start your day with warm lemon water, add lemon slices to salads and use lemon zest to enhance the flavour of bakes, fish and vegetables.
* not organic *
N$33.50
Pineapple - 1 piece
Supplier: The Market Place
It can defend your body from harmful free radicals and disease. It nourishes hair & skin, increases your energy intake and boosts metabolism.
A few more of the benefits of eating a few slices of fresh pineapple a day:
- Loaded with nutrients. ...
- Contains disease-fighting antioxidants. ...
- May aid digestion. ...
- May boost immunity and suppress inflammation. ...
- May ease symptoms of arthritis. ...
- May speed recovery after surgery or strenuous exercise. ...
- Easy to add to your diet.
* Not Organic *
N$32.50
Raspberries, Frozen 500g
Supplier: Okasewa Organics
Raspberries are low in calories but high in fiber, vitamins, minerals and antioxidants. Raspberries are easy to add to your diet and make a tasty addition to breakfast, lunch, dinner or dessert.
* Certified Organic * * this product is frozen *
N$139.50
Strawberries, SLICED & FROZEN 1kg
Supplier: Okasewa Ranch
Certified Organic Farm
Strawberries are an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control.
* Certified Organic Produce *
N$89.70
Strawberries, Whole FROZEN 1kg
Supplier: Okasewa Ranch
Certified Organic Farm
Whole, Frozen Strawberries
Strawberries are an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control.
* Certified Organic Produce *
N$108.50
Strawberries, Whole FROZEN 500g
Supplier: Okasewa Ranch
Certified Organic Farm
Whole, Individually Frozen Strawberries
Strawberries are an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control.
* Certified Organic Produce *
N$55.00